Watch out! Your caffeine intake may add to your anxiety

Watch out! Your caffeine intake may add to your anxiety

Caffeine, a favorite mood-altering substance, is a necessity for many to wake up every morning. One tends to consume it in the form of coffee and associated beverages. Whether to ehance alertness or elevate mood, caffeine has become popular by meeting the above demands. As per the International Coffee Organization, approximately 1.6 billion cups of coffee are consumed worldwide every day. This displays the growing popularity of caffeinated beverages across all ages of the population.

Also known as trimethylxanthine, caffeine, theine, mateine, guaranine, or 1,3,7-trimethylxanthine methyl theobromine, this central nervous system (CNS) stimulant can be found in coffee beans, tea, cola nut, guarana fruit and cocoa beans. According to a number of studies, caffeine, when taken in moderate amounts, has several health benefits like weight loss, decreases the risk of type 2 diabetes, increases metabolism, etc. Despite these advantages, it may even prove to be disastrous for one’s mental health. In fact, a dose of 150-200 mg of caffeine per kg of body weight can even lead to the death of a person.

The intake of caffeine has been associated with an increase in urination and diarrhea. If taken in access, it can lead to anxiety or aggravate its symptoms, such as insomnia, irritability, palpitations and panic attacks. The influence of caffeine can be comprehended by understanding caffeine intoxication, caffeine addiction, caffeine-induced anxiety and caffeine-induced insomnia.

This socially accepted psychoactive drug that has the properties of sedatives can make a person more stressed out and anxious. Below are some of the debilitating effects of caffeine that increases the level of anxiety:

  • Affects neurotransmitter balance: Caffeine is known to enhance productivity and brainpower. It works by blocking the activity of the adenosine and increasing the rush of the brain chemicals, such as dopamine and acetylcholine, to overcome tiredness and sleepiness. Caffeine is also known to inhibit the neurotransmitter gamma-aminobutyric acid (GABA). Therefore, it is quite evident that the low level of GABA can produce anxiety and panic attacks.
  • Causes insomnia: Due to the alteration in the brain’s chemicals, insomnia can appear as a common side effect in the case of both anxiety and caffeine consumption. The medical fraternity has recognized caffeine-induced sleep disorder as a psychiatric disorder. The increase in the intake of caffeine aggravates the symptoms of sleep issues.
  • Releases stress hormones: The excessive consumption of caffeine has been associated with an increased level of blood of the stress hormones cortisol and epinephrine. While a person may try to abate stress with a cup of coffee, the psychoactive drug caffeine present in the cup can aggravate the symptoms.
  • Spikes psychiatric distress: The excessive caffeine use has been associated with a host of mental disorders, such as anxiety, depression, panic attacks, sleep disorder and eating disorders. Both intake and withdrawal from caffeine has been linked with the symptoms of anxiousness. Like any other drugs, caffeine withdrawal also consists a host of other withdrawal symptoms that may last for few days. These include depression, irritability, lethargy, fatigue, insomnia, muscle aches and nausea.

Road to recovery

As an excess of anything is bad, the higher one goes on caffeine, the harder is the crash. Apart from experiencing severe anxiety, one is likely to witness an overdose due to the excessive consumption of caffeine that the body finds extremely difficult to handle. The symptoms include seizures, heart problems, confusion, vomiting, etc.

Anxiety is a common mental illness that has afflicted millions of lives across the globe. If you or your loved one is suffering from anxiety, get in touch with the Anxiety Treatment Centers of California. Call at our 24/7 helpline number 855-972-9459 or chat online to find the best anxiety treatment centers in California to access the state-of-the-art programs and holistic services.

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