Physical manifestations of anxiety

Physical manifestations of anxiety

Sheena frequently complained of headaches and took work-offs at-least twice or thrice a month. When she went for a monthly doctor visit, her physician asked her a few questions and advised her to consult a psychiatrist. She was appalled to discover that she was diagnosed with mild anxiety.

Like Sheena, at least 40 million American adults struggle with anxiety disorders and it is often linked with physical manifestations as well. Even if someone is not diagnosed with any mental health disorders, it is prudent to stay informed so that one takes the physical illnesses seriously and looks after his/her psychological health as well.

Listed below are some of the physical health outcomes of an anxiety disorder.

Change in appetite

This is one of the most common manifestations of struggling with a mental health disorder. In some people, anxiety leads to excessive consumption of food because people feel good with a rush of neurotransmitters, whereas, some people lose appetite during anxiety because the stomach acids create a feeling of fullness and the chemicals signaling hunger do not reach the brain.

Disturbed sleeping patterns

Sleeping patterns are disturbed in patients with anxiety and conversely, people with sleeping anomalies are susceptible to developing anxiety. In fact, a disturbed sleep cycle is always the first and immediate fallout of an anxiety problem. A literature review has signaled an association between anxiety and a chemical-GABA (gamma-aminobutyric acid). GABA neutralizes the effects of a chemical known as glutamate, which is responsible for causing excitement. When the GABA levels dip, the thoughts come racing to the mind and keep one up at night.

Jaw pain

Jaw pain can result from facial tension and clenching. When one is extremely anxious, knowingly or unknowingly, his/her facial muscles are tensed due to the hormonal changes and this leads to jaw pain. People struggling with anxiety also have the habit of clenching their jaws and grinding teeth while sleeping and on waking up, they feel the pain.

Hot and cold flashes

When one experiences extreme anxiety, the nervous system starts getting affected. This leads to vasoconstriction because of which the body temperature starts rising. One might feel hot flashes as the blood starts gushing to the areas involved in fight-or-flight response. However, the body has a way of establishing homeostasis. After the hot flashes, the body starts producing lots of sweat, which brings down the temperature resulting in cold flashes.

Road to recovery

While some amount of anxiety can help a person to progress constructively by completing tasks on time and staying competitive, intense and chronic anxiety levels can lead to emotional and health problems. In addition, anxiety can hasten the aging process and severely hamper one’s quality of life. Therefore, on experiencing any of the above mentioned physical symptoms, one must get a clear diagnosis to rule out the existence of a mental disorder. If one is already struggling with anxiety, it is indispensable to seek treatment and prevent it from turning into other serious problems.

If you or your loved one is showing signs of anxiety, contact the Anxiety Treatment Centers of California for guidance on the best anxiety disorders treatment centers in California that offer customized intervention plans for long-lasting recovery. If you are looking for state-of-the-art anxiety treatment centers in California equipped with effective treatment modalities, call our 24/7 helpline (855) 972-9459 or chat online with a representative to get the details.

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