How to overcome depression better

How to overcome depression better

All of us go through feelings of grief and sadness from time to time. Luckily, they are transient and go away most of the time in a few days. However, one should become concerned when depressive symptoms persist more than the expected and the usual time. Many experts have stated that depression is not a rare condition rather a pandemic that has engulfed all, irrespective of age, gender, etc.

Depression is a common disorder that leads to excessive sadness, low motivation and loss of interest in things once enjoyed. If left untreated, it may lead to serious complications and turn fatal in severe situations. One can overcome depression through strong will and determination. Rather than running away from the challenges, he or she should be acknowledge his or her condition and confront all hindrances head-on.

According to the National Survey on Drug Use and Health (NSDUH) conducted in 2016, around 16.2 million adults in the United States suffer from at least one major depressive episode. Compared to males (4.8 percent), it is more pronounced in adult females (8.5 percent). In addition, the prevalence of depression was highest in age group 18 to 25 years (10.9 percent).The above statistics give a clear picture of the magnitude of the psychiatric disorders like depression. Many youngsters are predisposed to depression due to their traumatic childhood experiences.

Understanding the symptoms of depression

While grappling with the demons of depression, many become too aloof and isolated to behave normally. They are caught in the vicious cycle of self-doubt and irrational fears, such as no one admires him or her, the constant thought of not feeling good, etc. Considering the impact of depression, it becomes essential to become aware of the warning signs and treatment options available to deter long-standing impact. Depression affects a person’s overall well-being by inflicting a range of physical and psychological symptoms. Some of these debilitating symptoms are as follows:

Psychological symptoms

  • Feeling miserable for over two weeks.
  • Loss of pleasure in daily activities.
  • Slow process of thinking with low concentration.
  • Difficulty in making decisions.
  • Recurring thoughts of guilt, self-harm, etc.
  • Constant feeling of worry and irrational fear.

Physical symptoms

  • Loss of energy
  • Weight gain or loss
  • Disturbed pattern of sleep
  • Slowed speech and activity

Ways to resurrect from depression

The person going through depression must confront situations that scare him or her. It allows him to manage his or her innate fear and reduce depression. One can learn about his or her thought patterns by recording all types of emotions in a small diary. After recording them, a proper analysis must be done to determine the causes. This is one of the best ways to address negative thoughts.

Other lifestyle changes like regular exercise takes the mind off from anxiety, fear and restlessness. Therefore, one should remember, “A healthy mind lives in a healthy body.”

To develop adequate resistance level against any kind of stress, one can add lots of fresh fruits and vegetables in his or her diet. Avoid taking too much sugar as dip in blood sugar make the depressed person more anxious. Therefore, one should just avoid taking too much of coffee and tea. It is quite common for people to indulge in alcohol when depressed due to the misconception that “it is a panacea for all ills.” Unfortunately, it can give relief only for some time; the aftereffects can make people feel more anxious or afraid. Other measures include talk therapies like cognitive behavioral therapy (CBT) and gaining strength through the support groups.

Develop faith to overcome depression

By making small and effective changes in their life, people going through depression being massive changes in their life. Some of the relaxation techniques help to manage the psychological and physical symptoms of depression. Other experiential therapies like yoga and meditation help people to relieve their stress and miserable thoughts. It is essential to have compassion for the person suffering from depression and enunciate steps to overcome it. One can overcome depression through inner faith and adequate support from family and friends despite all odds.

If you know someone who is suffering from depression , contact the Anxiety Treatment Centers of California to get guidance on the best anxiety disorder treatment centers  that offer excellent treatment programs along with medication to treat the affected individuals holistically. If you are looking for state-of-the-art anxiety treatment centers in California equipped with evidence-based plans, call at our 24/7 helpline number 855-972-9459 or chat online with a representative.

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