It is difficult to define anxiety unless one has experienced it. Encountering subtle worries about surrounding issues is normal, but living with a continuous inner turmoil can be extremely debilitating. Anxiety is, at times, misunderstood as fear in response to threat. The uninterrupted unjustifiable perception of threat is anxiety.
Anxiety disorders are the most common form of mental problems, affecting nearly 40 million American adults, according to the National Institute of Mental Health (NIMH).
Timely detection of anxiety symptoms can help those suffering from the disorder. However, self-help books also help understand and address anxiety issues by offering a completely new perspective. Not all books on anxiety are useful.
In the second part of the series, “Most recommended books on anxiety,” we deal with two more books on the disorder that deal with the issue from a different perspective. One can flip through the pages of these books due to their ability to deal with various kinds of common symptoms of the disorder. These books contain first-hand experiences of the authors who were afflicted with anxiety at some point in their lives. The methods used by them can help manage the problem.
Some famous books on anxiety are:
- “Furiously Happy: A Funny Book about Horrible Things” by Jenny Lawson: Being anxious about almost everything is not at all funny. The fact that one fails to find humor in daily incidents or occurrences while living in a state of constant nervousness makes it difficult to use the words “funny” and “anxiety” in coordination with each other. Both these emotions do not run parallel in those suffering from anxiety disorders and people seeking treatment for their incessant worrying tendency hardly find their experiences funny.
The author of this book discusses anxiety in the lighter vein while trying to educate about the problem by relating to inherent emotions characteristic of the disorder. As opposed to most books written by psychologists that look at anxiety from a clinical point of view, this book is largely practical in outlook. It talks about ideas to deal with daily manifestations of uneasiness and consequent depression. Described by readers as a collection of essays based on personal experiences that portray her unique perspective on her anxious mind, the contents of this book guarantee a smile on the faces of those who have had experienced only sadness during their recurring phases of anxiety.
- “Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend” by Dan Rykert: This book engages the reader with issues not only related to anxiety, but also with various coping strategies one can adopt while trying to deal with it. Based on his personal story, the author discusses his journey from having a panic attack during a roll call to establishing himself as a successful public speaker.
The book entails the details of the experiences gathered, the lessons learned, methods used and the training process he underwent prior to his transformation to being a well-renowned speaker. The personal incidents shared in this book give a glimpse about how others faced anxiety and the strategies they adopted to deal with it. The language is simple and not rhetoric unlike most books penned down from a medical point of view.
Scope of recovery
If you or your loved one is grappling with an anxiety disorder, contact the Anxiety Treatment Centers of California to know about various anxiety disorders treatment centers in California. Call us at our 24/7 helpline number 855-972-9459 or chat online to seek guidance on the best anxiety disorders treatment in California. Our certified representatives can help you get in touch with the best anxiety treatment centers in California.
Read the other articles of the series, “Most recommended books on anxiety”: