Everyone struggles with mild or severe anxiety at some point in life. Actually, it is an individual’s response to stressful conditions, traumatic events or ongoing physical health issues. Although a little bit of anxiety is important for getting around safely in potentially dangerous situations, chronic anxiety has a lasting negative impact on a person’s quality of life.
Anxiety disorders can show up in various forms, such as generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD) and different types of phobias. Some people struggle with the debilitating symptoms for many years but do not seek help for fear of being judged. Untreated anxiety can pave the way for serious disorders, such as depression and in extreme cases, it can drive an individual to take his or her own life or indulge in substance abuse. Therefore, one must be considerate enough to keep an eye on the loved ones or people who are vulnerable to suffer from psychiatric disorders.
Symptoms of anxiety can be both physical and emotional
A panic attack or anxiety episode can happen suddenly, accompanied by physical symptoms, such as rapid heartbeat, dizziness, shortness of breath, etc. Listed below are a few subtle signs of anxiety that need immediate intervention:
A person struggling with social anxiety can go to any extreme to avoid meeting people, including family members and peer groups. Even at their workplace, these individuals remain in their own shell due to the fear of getting humiliated or criticized by others. If this pattern is observed repeatedly in a person, then he or she needs counseling or therapy.
People who are anxious are extremely restless. They can be seen tapping their feet a lot or pacing mindlessly from one place to another. These people have a problem sitting still at one place, and it is very difficult for them to concentrate on one particular task.
Difficulty in sleeping
People grappling with anxiety have a difficult time at night, as they cannot sleep peacefully. They constantly think about things that worry them and sometimes, spend the entire night thinking and fretting over trivial matters.
Persistent anxiety is not only mentally exhausting, but also takes a heavy toll on one’s physical health. Regular headaches, nausea, palpitations, excessive sweating, dry mouth, shortness of breath, etc., are some of the ailments commonly found in anxious people.
Self-doubt and obsession
People struggling with anxiety are not always sure of themselves and hence, tend to check and recheck if they have done something properly or not. For example, they might wake up in the middle of the night to check if they have switched off the gas burner or living room lights.
Recovering from anxiety
Overall, nearly 40 million adults in the U.S. have anxiety and out of these, an estimated 6.8 million suffer from GAD, highlights the Anxiety and Depression Association of America (ADAA). Given such a high prevalence, it is important that the sufferers receive adequate support for their symptom resolution. Untreated anxiety can seriously affect an individual’s relationships, professional life, social life and even physical health. Comforting anxious people and reassuring them that they are not alone can help them seek support over time.
If you or a loved one is suffering from anxiety disorders, contact the Anxiety Treatment Centers of California to get information on evidence-based generalized anxiety treatment centers in California. Call our 24/7 helpline number 855-972-9459 or chat online to know more about personalized programs for the patient’s complete recovery.