It is normal to be anxious when faced with a problem at work or school, or while making an important decision. But, there are some individuals who experience a constant feeling of distress which interferes with their day-to-day activities. This could be a sign of a more serious condition called anxiety disorders. When someone experiences severe anxiety, he or she might feel distraught by the unpleasant feelings that can be overwhelming.
According to the Anxiety and Depression Association of America (ADAA), anxiety, which causes severe physical and mental imbalance, affects about 40 million American adults per year. When someone is anxious, he or she often tends to spend a large amount of time worrying, which can cause him or her to avoid common everyday situations in life. In due course of time, the negative thought patterns become so incessant that people with anxiety disorders eventually feel isolated and withdraw into their own shell.
A person suffering from anxiety experiences severe health-related issues such as lack of concentration, sweating, increased heart rate and difficulty in managing daily tasks, among others.
Tips to manage anxiety-related symptoms
Anxiety issues are more common in women than in men, however, there are no specific reasons as to why only some people develop anxiety disorders and not others. Like any other mental issue, even anxiety disorders can be aggravated due to certain factors such as genetics, chemical reaction of the brain, psychological factors or other challenging life events such as the death of a loved one, stressful life, family history of anxiety disorders, etc.
Living and supporting someone with anxiety can also be a challenging task. However, there are certain steps that loved ones can take to support an individual dealing with anxiety. Here are some tips:
Anxiety is real: Although no scans or blood tests can diagnose or detect it, anxiety can definitely deteriorate one’s normal healthy life, if left untreated. It is important to acquaint the person suffering from anxiety that he or she is not alone. It is crucial to allow the person to open up about his or her distress.
Being calm: One must not get frustrated while dealing with an anxiety-afflicted person. The disruptive thoughts are not only the results of biological or traumatic factors but also of chemical imbalances. Hence, it is advisable to deal in a calm and composed manner with such people.
Asking for help: Ensuring that they are not alone in their fight against the devastating condition can go a long way in helping those grappling with anxiety. It is common for an anxious person to feel lonely and lost, hence, comforting them during their hard times not only makes them feel better but also enriches the relationship.
Indulging in physical exercise: Although it is natural for anxiety to surface every now and then, it is advisable not to fret and let the disruptive thoughts float on their own. Indulging in some physical activities can be a great stress buster. Exercise can be very effective in reducing fatigue, enhancing the overall cognitive function and improving concentration.
It is possible to lead an anxiety-free life
Several medications have proven to be effective in dealing with anxiety. Psychological treatments such as meditation, relaxation techniques, stress management, etc., can help in relieving anxiety-related symptoms. However, experts say that the most effective form of therapy is the cognitive behavioral treatment (CBT), wherein doctors adopt a practical approach to problem-solving.
If you or your loved one is battling anxiety and has been looking for effective treatment options, you may get in touch with the Anxiety Treatment Centers of California for inputs about one of the best anxiety treatment centers in California. Contact us at our 24/7 helpline number 855-972-9459 or chat online for further assistance on anxiety disorders treatment centers in California.