Debunking myths about anxiety

Debunking myths about anxiety

Feeling nervous or afraid when faced with a danger or panicking just by imagining a trouble is common. But when the feeling of worry, fear or uneasiness does not stop and tends to interfere with the day-to-day functioning, it becomes a serious concern.

A person who is constantly anxious might be suffering from an anxiety disorder. As per the National Institute of Mental Health (NIMH), nearly 40 million American adults are affected by various anxiety disorders. Anxiety disorder is one of the most common mental conditions in the United States.

Anxiety is a serious mental condition that often requires medical assistance. If left untreated, it may hinder day-to-day life and activities. While there are many people with anxiety disorders who may not be aware of the illness, there is another segment which despite being aware of the illness is hesitant about seeking treatment.

The prevalent stigma around mental illness and myths that surround anxiety are some of the reasons behind avoiding treatment. The myths can be attributed to ancient beliefs and lack of knowledge or are spread through words of mouth or bogus websites. Below are some myths about anxiety that are popular among people:

Myth 1: Anxiety is not an illness

Fact: Despite the education to create awareness about anxiety, many people believe it is a temporary state of mind caused when exposed to stressful conditions. However, the truth is that anxiety is a disease which needs proper diagnosis and cure. A person with an anxiety disorder always remains on alert mode and he considers every approaching situation to be dangerous.

In such cases, if anxiety is not treated, the patient can develop chronic mental disorder or even face severe consequences, such as suicide or crime.

Myth 2: Anxiety, or more precisely panic attack, leads to fainting

Fact: A person passes out due to a drop in blood pressure level, whereas in case of panic attacks, a person’s heart rate and blood pressure increase which rules out the possibility of fainting.

Myth 3: People with anxiety should avoid stressful situations

Fact: Avoiding stressful situations is impossible for anybody. Trying to avoid such situations would make a person more conscious and probably aggravate anxiety. With this, the patient might start considering anxiety as a weakness or incompetency, thereby causing other issues, such as low self-esteem. Therefore, it is important to seek treatment that involves gradually exposing the patient to adverse situations in order to help him overcome anxiety eventually.

Myth 4: Anxiety will reduce with time

Fact: Anxiety is like any other disease which needs diagnosis and treatment to cure. Anxiety doesn’t subside with time and it is nearly impossible to get rid of the disorder without seeking medical help. The condition worsens if ignored or not treated on time. It has also been observed that people with lower level of anxiety reported to have severe anxiety after few years, as they did not seek treatment. Certain studies explain that in nearly 60 percent of anxiety cases, patients also have certain degrees of depression which further make the treatment all the more important.

Myth 5: A peg can settle the anxiety

Fact: Many people with anxiety might feel comfortable after a drink in a social gathering. But alcohol can’t be the treatment. In fact, in an attempt to treat anxiety through self-medication, such as alcohol, marijuana, other drugs or cigarettes, would only push a person towards abusing substances.

As per a research published in The American Journal on Addictions, “People with anxiety disorders are 1.5 to two times more likely to smoke than their peers.” Therefore, this further makes such patients at a higher risk of developing heart related diseases such as heart attack, stroke, lung disease and a number of cancers.

Recovery road map

Though feeling anxious is a part of normal living, anxiety disorders are severe mental conditions that require attention. Many people refrain from seeking treatment for anxiety owing to the perception that the therapies may continue for years or lifetime. It is important to note that the course of therapy primarily depends on severity of the anxiety disorder. Evidence-based therapies, such as cognitive behavioral therapy (CBT), coupled with medications can cure anxiety within a few months, depending on the condition of a patient.

If you or your loved one is experiencing unusual bouts of anxiety, seek medical help from a certified medical practitioner. You can connect with the Anxiety Treatment Centers in California for all the required details on anxiety treatment and facilities. You may call us at our 24/7 helpline number 855-972-9459 or chat online with our certified representatives to learn about the mental health treatment centers in California and find the best anxiety disorders treatment in California.

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