Helping to stress less at work
Get up early after a poor night’s sleep. Fight traffic during a 45-minute commute to work. Log on to find an overflowing inbox and a full calendar of meetings and deadlines. Skip lunch to make a dent in the paperwork. The supervisor announces that due to cutbacks the office is going to have to do more with less. Stay late to make sure it all gets done. Realize that it’s Monday, and there’s four more days of this routine. Sound familiar? This is work stress.