Essential oils help in relieving anxiety and promote relaxation

Essential oils help in relieving anxiety and promote relaxation

Essential oils are compounds extracted from flowers, plants, and fruits which are obtained through either distillation or other mechanical methods such as cold pressing. Several past studies have suggested that some essential oils may help in promoting relaxation and relieving anxiety.

Listed below are some of the finest essential oils that an individual can try for relieving anxiety. The effectiveness of these essential oils is backed with research supporting their anxiety-relieving effects. Read more

Understanding factors behind anxiety attack

Understanding factors behind anxiety attack

The lights suddenly appear too bright, the body starts shaking, and one feels as if the heart is about to burst out of the chest, leading to breathlessness. These are some of the symptoms of an anxiety attack. The terror at times can be so serious that one may feel as if he/ she is about to die. Read more

Selena Gomez opens up about her battle with depression

Selena Gomez opens up about her battle with depression

People with immense wealth, name and fame may seem to be leading the so-called “good life,” devoid of daily stress and any kind of regrets experienced quite frequently by people who do not belong to this category. However, it is not usually true in most of the cases. Like the common masses, even celebrities are not immune to depression. In fact, people in the entertainment industry are more likely to suffer from depression and anxiety compared to the general public. There have been many cases of celebrities battling depression, and coming out strong with therapy and faith. Read more

Way social media backlashes users

Way social media backlashes users

Social media platforms have changed the way people interact with each other. Although they are the best medium to remain in touch with hundreds of friends and loved ones, the impact of social media is a matter of concern. Several studies have demonstrated, both, advantages and disadvantages of the social media platforms.

One of the less-discussed impacts of social media is the way the excessive use of social media affects mental health. A spate of recent live suicide and murder videos on Facebook has massively drawn attention of the people toward the debilitating effects of social media on the emotional and psychological health of the users, especially youngsters. Several studies have highlighted that the prolonged use of social media increases the risk of developing depressive symptoms, such as anxiety, low self-esteem, etc. Read more