Most recommended books on anxiety- Part 1

Most recommended books on anxiety- Part 1

Worrying is normal, but to feel stressed about the most trivial of issues is a behavioral disorder that is exhibited by nearly 40 million people in the United States. Being overtly anxious about almost everything takes the fun out of life while leaving the affected in a dizzy state of mind. Read more

Foods that can trigger anxiety

Foods that can trigger anxiety

Living with anxiety is like living on the edge constantly. Chronic worries, constant fear, and sensing danger all the time are some of the common symptoms of an anxiety disorder. For example, a panic attack can take some people by surprise, however, those living with it for a long time are aware of the triggers and usually take appropriate measures to prevent an attack. Read more

Separation anxiety disorder: Its prevalence among adults

Separation anxiety disorder: Its prevalence among adults

Separation anxiety disorder is a common anxiety disorder mostly seen in children, especially, in toddlers and children under four years of age. As the name suggests, the condition occurs when children experience separation from their parents or primary caregivers. The thought of their parents going away from them induces a fear and feeling of insecurity in children. As a result, they become anxious and exhibit symptoms like crying, clinging, or screaming. Read more

Debunking myths about anxiety

Debunking myths about anxiety

Feeling nervous or afraid when faced with a danger or panicking just by imagining a trouble is common. But when the feeling of worry, fear or uneasiness does not stop and tends to interfere with the day-to-day functioning, it becomes a serious concern. Read more

Newborns and toddlers experience anxiety too; look for these signs

Newborns and toddlers experience anxiety too; look for these signs

Crying when hungry or cranky when feeling sleepy are common with newborns and toddlers. However, these could also be the signs of anxiety in children. Though common among adults, anxiety in newborns and toddlers is unexpected and unthoughtful. But, anxiety is rather common in kids. Studies have revealed that kids also exhibit signs of anxiety, especially in situations where they are moving away from their parents or surrounded with unknown people. Read more