Spending more time on social media ups anxiety and depression risk, says study

Spending more time on social media ups anxiety and depression risk, says study

Social media can be described as a New Age addiction, especially after the penetration of smart phones and tablets across masses and classes, thanks to the digital revolution that has made these devices affordable and accessible like never before. Read more

Excessive attention to social media may up anxiety and depression risk

Excessive attention to social media may up anxiety and depression risk

Social media can be described as the new-age addiction, especially after the penetration of smart phones and tablets across masses and classes, thanks to the digital revolution that has made these devices affordable and accessible like never before. Read more

Techniques to manage stress and anxiety

Techniques to manage stress and anxiety

Being anxious occasionally is common and natural, as it prepares people for tougher situations in life by instilling the sense of competitiveness and caution. A healthy level of anxiety, particularly during a test, interview, etc., can enable a person to prepare well for the event. However, when it becomes too severe to control, one should see it as a warning sign and seek help. Read more

Steps to counter stress-triggering hormones in the brain to fight anxiety disorder

Steps to counter stress-triggering hormones in the brain to fight anxiety disorder

We all know that being anxious is a normal part of life and also anxiety to some extent is important for self-care and good performance. However, in some cases, the feeling of anxiety can become quite overwhelming and affect day-to-day functioning of life. Read more

Language can make or break anxiety levels

Language can make or break anxiety levels

Anxiety disorders are a serious mental disorder wherein the person is constantly worried, anticipating imminent threats and fearful of facing any kind of situation. The condition is comparatively more severe than casual anxiety that everyone faces due to stress. Anxiety disorder is a constant condition that tends to affect one’s life by hampering his or her regular routine. If left untreated, the disorder can also, unfortunately, cause a number of life-threatening problems such as addiction to substances. Read more