Essential oils help in relieving anxiety and promote relaxation

Essential oils help in relieving anxiety and promote relaxation

Essential oils are compounds extracted from flowers, plants, and fruits which are obtained through either distillation or other mechanical methods such as cold pressing. Several past studies have suggested that some essential oils may help in promoting relaxation and relieving anxiety.

Listed below are some of the finest essential oils that an individual can try for relieving anxiety. The effectiveness of these essential oils is backed with research supporting their anxiety-relieving effects. Read more

Here’s how breathing techniques, visits to gym helped Michelle Keegan overcome anxiety

Here’s how breathing techniques, visits to gym helped Michelle Keegan overcome anxiety

Joining the long list of celebrities opening up about their battle with mental illnesses is British actress Michelle Keegan, acclaimed for her role in drama series “Our Girl.” In a candid interview with the Cosmopolitan, she talked about her frequent bouts of anxiety experienced over trivial matters. She also mentioned finding a recourse and strength to fight the symptoms in a series of breathing techniques. Hitting the gym also helped considerably, she said. Read more

Cannabis for anxiety is not always safe

Cannabis for anxiety is not always safe

With medical marijuana legalized in 29 American states and the District of Columbia, there has been a considerable change in the mindset of people regarding cannabis use. It is now one of the most easily available drugs, commonly used by individuals dealing with anxiety or stress. Its anxiety-relieving properties make cannabis one of the most abused drugs in the U.S. According to the National Institute on Drug Abuse (NIDA), it was abused by approximately 51.8 percent individuals in the age group of 18 to 25 years in 2017. Read more

Understanding preschool anxiety disorders

Understanding preschool anxiety disorders

Nancy (name changed) shouted at her five-year-old daughter Delta to wear her school shoes, at the same time packing her lunch. When she didn’t get any response, she looked for Delta and noticed that the girl was hiding in the closet, weeping. During the initial days, Delta would complain of upset stomach and headache, or exhibit behavior indicating she didn’t want to go to school. Gradually, her excuses became a regular phenomenon, pointing to an underlying problem. Read more