Digital sunset: Social media linked to anxiety, poor sleep in teens

Digital sunset: Social media linked to anxiety, poor sleep in teens

Social media has become an integral part of the lives of younger generation in the U.S., particularly adolescents. A study conducted by Pew Research Center found 92 percent of the teens staying online daily, with 24 percent admitting they went online “almost constantly.”

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Kids aren’t the only ones that feel back-to-school stress

Kids aren’t the only ones that feel back-to-school stress

If work had a bell signifying the end of the day, like it did back when we were in school, we’d likely leave with that same sense of glee as yesteryear. There’s no sound more freeing than the sound of that last bell kicking off summer vacation. And you probably remember that feeling of apprehension in late Summer when faced with going back to school. Aside from the usual end-of-summer blues we all felt, returning to school can bring additional stressors to your children – and yourself. Read more