Individuals on dating apps might be suffering from social anxiety and loneliness

Individuals on dating apps might be suffering from social anxiety and loneliness

Apart from the usual social media platforms, dating apps are gaining huge popularity these days. While they help open up the dating pool for people, they also tend to negatively affect individuals already suffering from symptoms of loneliness and social anxiety.

To understand the impact of dating apps on such people, a group of researchers from Ohio State University conducted a study on college students who described themselves as lonely and socially anxious and used dating apps. Read more

Middle aged women prone to anxiety and depression because of lack of fitness

Middle aged women prone to anxiety and depression because of lack of fitness

When a woman enters her mid-forties, she might start developing mid-life challenges which can be very unsettling. This is the time when women start experiencing changes in the body, face significant life transitions, and sometimes shifts in their value systems which might expose them to a different culture making them highly disoriented and isolated. In particular, physiological degeneration encompassing a decline in bone mineral density (BMD) starts manifesting in this age group. This BMD reduction makes middle-aged women susceptible to developing osteoporosis which might contribute to gait and balance impairments, an increased risk of injury, financial burden, and even a greater risk of mortality. All these changes can ultimately bring out a significant decline in their functional capacity. Read more

Panic attacks aren't fundamentally dangerous: They are body's natural way of coping with potential stress

Panic attacks aren’t fundamentally dangerous: They are body’s natural way of coping with potential stress

Panic attacks typically take place when an individual is under any kind of physical or emotional stress. Around 1 in 7 people usually experience a panic attack at least once in their life and more than half of these individuals are likely to experience repeated incidents of attacks.

It is significant to understand that panic attacks are not fundamentally dangerous. In fact, it is the body’s natural way of responding to potential threats or stress. The effects of stress usually pile up slowly within an individual without their awareness till they actually experience a panic attack. Read more

Essential oils help in relieving anxiety and promote relaxation

Essential oils help in relieving anxiety and promote relaxation

Essential oils are compounds extracted from flowers, plants, and fruits which are obtained through either distillation or other mechanical methods such as cold pressing. Several past studies have suggested that some essential oils may help in promoting relaxation and relieving anxiety.

Listed below are some of the finest essential oils that an individual can try for relieving anxiety. The effectiveness of these essential oils is backed with research supporting their anxiety-relieving effects. Read more