Depression and anxiety may not be lifelong afflictions
Most people living with depression and anxiety live under the threat that these disorders will torment them for life. However, the truth is that both the disorders are curable provided right treatment and support are available, coupled with self-care. Holistic treatments that administer medications, psychotherapies, experiential therapies like yoga and equine therapy and a recovery management plan often help a person to get rid of his or her anxious and depressive episodes. Read more