3 simple ways to get relief from short-term anxiety

3 simple ways to get relief from short-term anxiety

The natural ability to sense danger is an inbuilt alarm system in the animal kingdom, where intuition and quick response is the key to survival. Man was also once a part of this ecosystem and the sense of fear and the ever-present anxiousness of falling prey to other animals has helped him survive. Read more

Spending more time on social media ups anxiety and depression risk, says study

Spending more time on social media ups anxiety and depression risk, says study

Social media can be described as a New Age addiction, especially after the penetration of smart phones and tablets across masses and classes, thanks to the digital revolution that has made these devices affordable and accessible like never before. Read more

Excessive attention to social media may up anxiety and depression risk

Excessive attention to social media may up anxiety and depression risk

Social media can be described as the new-age addiction, especially after the penetration of smart phones and tablets across masses and classes, thanks to the digital revolution that has made these devices affordable and accessible like never before. Read more

Techniques to manage stress and anxiety

Techniques to manage stress and anxiety

Being anxious occasionally is common and natural, as it prepares people for tougher situations in life by instilling the sense of competitiveness and caution. A healthy level of anxiety, particularly during a test, interview, etc., can enable a person to prepare well for the event. However, when it becomes too severe to control, one should see it as a warning sign and seek help. Read more