Tips to deal with fear of public speaking

Tips to deal with fear of public speaking

Stage fright or fear of public speaking is a predominant problem among people from all sections of the society. Apparently, there are a number of people in this world who fear to speak in front of audiences more than they fear any natural calamity, theft, ghosts, kidnapping, and even death. But, over time, this fear may become more chronic and disruptive and can have an adverse impact on an individual’s professional as well as personal life. Read more

Why musicians are prone to anxiety disorder

Why musicians are prone to anxiety disorder

Anxiety is a widespread problem among the U.S. population. Nervousness, fear, insomnia and shortness of breath are some common symptoms in people with anxiety disorder. According to the National Institute of Mental Health (NIMH), nearly 40 million adults suffer from various anxiety disorders in the United States. Read more

Language can make or break anxiety levels

Language can make or break anxiety levels

Anxiety disorders are a serious mental disorder wherein the person is constantly worried, anticipating imminent threats and fearful of facing any kind of situation. The condition is comparatively more severe than casual anxiety that everyone faces due to stress. Anxiety disorder is a constant condition that tends to affect one’s life by hampering his or her regular routine. If left untreated, the disorder can also, unfortunately, cause a number of life-threatening problems such as addiction to substances. Read more