Tips to overcome fear of flying

Tips to overcome fear of flying

For many people, flying can be a real torture, which, at times, can lead to serious repercussions.  Surprisingly, a lot of people with real fears of taking to the air actually refrain from flying and, may even detest the thought of getting on a plane. Read more

Helping someone deal with anxiety disorders

Helping someone deal with anxiety disorders

It is normal to be anxious when faced with a problem at work or school, or while making an important decision. But, there are some individuals who experience a constant feeling of distress which interferes with their day-to-day activities. This could be a sign of a more serious condition called anxiety disorders. When someone experiences severe anxiety, he or she might feel distraught by the unpleasant feelings that can be overwhelming. Read more

Anxiety disorders and their repercussions

Anxiety disorders and their repercussions

Worry, stress or fear are a part of life. It is absolutely normal to feel anxious and worried while going through a traumatic event or any other stressful situations. It involves short-term fear, panic, stress or worries, along with a series of physical and emotional distortions. But, anxiety disorder is a broader term which refers to excessive and intense feelings associated with a particular incident, and whose symptoms mimic various physical illnesses. The overwhelming thoughts in the mind keep producing significant distress, which eventually causes problems in everyday activities of life. Read more

Tips to overcome fear of driving

Tips to overcome fear of driving

Many people are gripped by illogical fears in specific situations, or of objects or persons, which can disrupt daily activities as well as reduce work efficiency. In the same vein, many grapple with driving anxiety, and, often, refuse to drive owing to the fear of being trapped in a traffic jam or being unable to park their vehicle properly, or, at times, due to the fear of driving past a large truck or getting hit or driving on a fast lane. Read more

Psychotherapy for anxiety most effective in the mornings, study

Psychotherapy for anxiety most effective in the mornings, study

To suffer from chronic anxiety is an undesirable state that can steadily destroy one’s sense of well-being due to a constant anticipation of harm. As such symptoms like getting worried under a stressful condition, fearing the unknown and being afraid of risky situations are quite common. However, if these symptoms persist and hinder one’s daily life, they cause serious repercussions. Read more