A sound sleep plays an important role in maintaining good physical and mental health. When people hit a rough patch in life, stress and tension can become so overwhelming that they can lose their sleep. Any ailment during hardships or turbulent times is primarily due to such a lack of sleep. Factors such as one’s surroundings, work pressure, emotional stability and relationships play a major role in deciding the quality of one’s sleep. In this regard, a recent study published in the Social Personality and Psychological Science has stated, “individuals with responsive partners experience lower anxiety and arousal, which in turn improves their sleep quality.” Read more →