Apps that keep anxiety at your fingertips, literally

Apps that keep anxiety at your fingertips, literally

Anxiety disorder is a severe mental problem that interferes with a person’s daily routine and prevents him or her from leading a normal life. It is one of the most common mental disorders in America. With technology playing an important role in every aspect of life, researchers have developed a number of self-monitoring mobile phone-based applications to keep a watch on the user’s mood, sleep pattern, stress level, and even anxiety. Read more

How parents can help children deal with social anxiety disorder

How parents can help children deal with social anxiety disorder

Just like adults, even children can feel anxious at times and this is quite normal. But it becomes problematic when anxiety affects their emotional and mental well-being. Among all types of anxiety disorders, social anxiety disorder (SAD), also called social phobia, has a crippling effect on children. Read more