The surprising relationship between brain structures and anxiety

The surprising relationship between brain structures and anxiety

Ask anyone why they’ve ever feel anxious and you’ll get as many answers as there are people. Money’s tight. Career’s going wrong. My kids don’t talk to me anymore. Traffic’s always bad. My glass is half empty.

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Shatter daily stress: five quick tips

Shatter daily stress: five quick tips

Stress stinks. But a certain level of tension in life is normal. Things happen; challenges and difficulties come up and sometimes this happens more often than we’d like. Stress isn’t always bad; it may be surprising to hear that tension can actually help us from time to time by teaching us how to adapt to new challenges, how to accept new environments and how to handle and avoid threatening and potentially dangerous situations. Read more

Rebuilding property and self after big fire

Rebuilding property and self after big fire

Four years of drought in California just hasn’t shrunk reservoirs, made lawns turn brown and planted a nugget of fear in every Californian’s brain. The persistent dry conditions have also caused major wildfires that have displaced around 23,000 Californians from their homes in the north of the state.

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Helping to stress less at work

Helping to stress less at work

Get up early after a poor night’s sleep. Fight traffic during a 45-minute commute to work. Log on to find an overflowing inbox and a full calendar of meetings and deadlines. Skip lunch to make a dent in the paperwork. The supervisor announces that due to cutbacks the office is going to have to do more with less. Stay late to make sure it all gets done. Realize that it’s Monday, and there’s four more days of this routine. Sound familiar? This is work stress.

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It’s not just shyness: social anxiety disorder

It’s not just shyness: social anxiety disorder

“Shyness is nice, and shyness can stop you / from doing all the things in life that you’d like to,” sang The Smiths. Most people have experienced situations in their life that were awkward and uncomfortable. But there’s a difference between that momentary social discomfort before giving a big presentation or going on a date, and the mental and physical symptoms of social anxiety disorder.

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