Anxiety disorders are a serious mental disorder wherein the person is constantly worried, anticipating imminent threats and fearful of facing any kind of situation. The condition is comparatively more severe than casual anxiety that everyone faces due to stress. Anxiety disorder is a constant condition that tends to affect one’s life by hampering his or her regular routine. If left untreated, the disorder can also, unfortunately, cause a number of life-threatening problems such as addiction to substances.
Amidst the therapies and medication to gain control over anxiety disorders, several studies have revealed that one can also curb anxiety disorders by building self-confidence and staying positive about his or her environment and himself or herself. Using optimistic words on a day-to-day basis is one of the simplest yet most profound ways to bring about a positive change in attitude and manage anxiety.
Use words with care
Words (language) is the primary way to communicate one’s feelings, ranging from happiness, agitation, insult or respect toward others. Words have the power to make or break things. Carefully chosen words impact people in a powerful way. While thinking, speaking and listening to negativities give rise to pessimistic thoughts, positive words, on contrast, will not only create a healthy environment but also help in managing one’s anxiety.
Besides the psychological reasons, one needs to be careful about the kind of words he or she uses in daily conversations due to biological reasons. According to a recent book “Words Can Change Your Brain” by neuroscientist Dr. Andrew Newberg and communications expert Mark Robert, words with hostile connotations can increase activity in the amygdala, a part of the brain known for controlling our fight-or-flight responses.
Interestingly, the book further reveals that negative or heated words signal the brain to prepare the body to fight by disrupting logical thinking and behavioral restraint. Consequently, people end up in altercations or fights when angry or agitated. Further exploring the impact of words on the brain, the book suggests that one’s environment gives positive signals to the brain, empowering the logical and thinking part. This helps in managing anxiety levels.
Positive thinking also builds one’s self-confidence and uproots the feeling of inadequacy and low self-esteem, thereby freeing the mind to pursue the desired goals and targets without any unnecessary fear and doubts. All these aspects work together to reduce the levels of anxiety in a person.
Technical jargons heighten stress, casual conversations lessen anxiety
Using positive words and casual conversations have also been proven to reduce anxiety in patients undergoing a surgery, which often cause exaggerated fears and apprehensions. According to the study, “The power of words: sources of anxiety in patients undergoing local anesthetic plastic surgery,” by the National Center for Biotechnology Information (NCBI), while technical jargons used by the surgical staff may elevate anxiety levels among patients, using kind and simple words can reduce one’s stress levels, especially in female patients.
“When facing surgery, patients exhibit heightened and focused attention as well as increased susceptibility to suggestion. In this state, negative suggestion, usually words spoken unintentionally, can aggravate anxiety, stress and pain,” mentioned the study.
Stop living on the edge
Anxiety disorder forces the patient to constantly worry about the future and imagined events. Such a state further increases his or her stress levels, which leads to the development of other health problems. Living with anxiety means living on the edge. Therefore, it is important to treat the condition by seeking medical consultation to treat anxiety. At the same time using kind words and positive thinking can help in the better management of anxiety.
If you or your loved one is experiencing unusual bouts of anxiety, you can connect to the Anxiety Treatment Centers of California for details on anxiety disorders treatment centers in California. Call us at 24/7 helpline number 855-972-9459 or chat online with our certified representatives to learn about mental health treatment centers in California and find the best treatment for your condition.