Meditation may help people with anxiety focus better
A distracted or wandering mind can be hazardous, especially while performing the tasks that demand focus. People can’t utilize their full potential in executing the tasks due to their inability to focus. Some studies have suggested the efficiency of mindfulness in managing mind wandering. Mindfulness refers to a mental state when an individual is able to focus on his/her awareness on the present moment. A recent study dug deeper to understand if mindfulness can induce focus and control mind wandering. Read more