A sound sleep plays an important role in maintaining good physical and mental health. When people hit a rough patch in life, stress and tension can become so overwhelming that they can lose their sleep. Any ailment during hardships or turbulent times is primarily due to such a lack of sleep. Factors such as one’s surroundings, work pressure, emotional stability and relationships play a major role in deciding the quality of one’s sleep. In this regard, a recent study published in the Social Personality and Psychological Science has stated, “individuals with responsive partners experience lower anxiety and arousal, which in turn improves their sleep quality.”
These findings are in line with previous ones that clearly established the connection between a partner’s responsiveness, and one’s physical health and psychological well-being. The recent study further concluded that having a responsive partner not only leads to a sound sleep but also keeps anxiety at bay.
Partner’s responsiveness reduces sleep disturbances
The study, conducted by Dr. Emre Selcuk, a developmental and social psychologist at the Middle East Technical University in Turkey, and her colleagues, involved 700 people aged between 35 to 86 years, who were either married or living in with a partner. During their research, they discovered that people slept better alongside a loving partner who was responsive to their needs. Hence, such people were at a lower or negligible risk of developing anxiety or depression.
The study further explained that the role of a responsive partner is played by the parents during childhood, however in adulthood, this role is taken on by, or the responsibilities shifts to, the spouse or partner. “Romantic partners, as well as perceptions of one’s romantic partner, play a meaningful role in promoting better health and well-being,” added the study.
According to the researchers, “enhancing perceived partner responsiveness has the potential to increase the effectiveness of interventions designed to reduce sleep disturbances in particular and improve individual well-being in general.” Therefore, for a “restorative sleep,” feeling of safety, security, protection and an absence of threats is important, which can be assured by a responsive partner. “Having responsive partners who would be available to protect and comfort us should things go wrong is the most effective way for us humans to reduce anxiety, tension, and arousal,” opined the study.
Importance of sleep in treating anxiety
Sound sleep is crucial for alleviating anxiety. Sleep debt can aggravate prevailing anxiety, and related health issues, and is harmful even for people who do not have an anxiety disorder. During sleep the body repairs damaged tissue, relaxes muscle tension and releases stress thereby restoring the body to health. Therefore, lack of sleep accumulates stress in the body, thereby leading to negative and anxious thoughts, which further trigger anxiety.
Additionally, the body regulates and balances the level of hormones during sleep. Therefore, if there is sleep deprivation, it leads to an imbalance in the hormonal levels, which further affect the overall anxiety levels.
Notably, one of the causes of anxiety is chronic adrenaline release. The body has the tendency to release adrenaline even in the absence of immediate danger. Hence, when the body is sleep deprived, adrenaline is released in the veins more frequently. This becomes especially problematic for people already suffering from an anxiety disorder.
Anxiety disorders can be cured
Being anxious once in a while is normal, however, anxiety disorder is a serious mental disorder. The symptoms of the disorder range from general fear of the unknown to excessive paranoia which can hamper day-to-day activities, development and growth. A good sleep is important to keep anxiety and related illnesses at bay. However, if one is already suffering from the disorder it is important to seek medical help.
If you or your loved one is grappling with an anxiety disorder, contact the Anxiety Treatment Centers of California to know about various anxiety disorders treatment centers in California. You may call us at our 24/7 helpline number 855-972-9459 or chat online to seek guidance on the best anxiety disorders treatment in California. Our certified representatives can help you to get in touch with the best anxiety treatment centers in California.