Tips for dealing with anxiety while flying

Tips for dealing with anxiety while flying

Under the umbrella of specific phobias, aerophobia, or the fear of flying, is a psychological manifestation that can have incapacitating results. The fear can include being on a helicopter or perhaps even using a hang glider. However, the most common form is associated with flying in airplanes. While the act of getting on a commercial jet and travelling to a destination for business or pleasure is a generally common activity in the modern age, for others, a vehicle that rockets a passenger at enormous speeds and heights may be construed as an unnatural mode of transportation. Read more

Modern day external stressors of anxiety disorders

Modern day external stressors of anxiety disorders

An important step in diagnosing an anxiety disorder is identifying which external stressors may be causing one’s symptoms. Everyone’s specific case of anxiety is unique and is dependent on his or her genetics, medications and even brain chemistry. When focusing on factors outside of a person’s control, causes can encompass a long list of possibilities including, but not limited to: Read more

The link between viruses and anxiety

The link between viruses and anxiety

When a person first notices the onset of symptoms associated with an illness, one’s reasoning usually points to a physiological cause. In other cases, somatic effects can also be tracked down to a mental condition or disorder. These two types of similar instances create a decent level of confusion for patients and medical professionals alike when making accurate diagnoses. However, while the results of mental and general health exams may be difficult to distinguish sometimes, more crossover between mind and body may be at work than previously thought. Read more

Standing-up to anxiety with comedy therapy

Standing-up to anxiety with comedy therapy

Dating back to the icon of Pagliacci, the crying clown, humans have had an unwavering interest in the duality of comedy and tragedy. While it may seem counterintuitive, many professional funnymen walk a tough line between jokes and seriousness. Time and time again, the most critically acclaimed punch lines have a sizeable amount of truth behind them. Read more

Anxieties of social media affect all users

Anxieties of social media affect all users

In the midst of our modern world, there are a lot of common feelings associated with social media. Although people all over the world are constantly busy posting, liking and trending a never-ending stream of information, these perpetual actions may be a cause of social networking’s most universally felt sensation: anxiety. Read more