Books are a great way to learn. Books can be written on any topic, including anxiety which is a habit to constantly worry about issues, no matter how trivial they might sound to others. Some books on anxiety contain clinical details or physiological factors leading to persistent tendencies of anxiousness, while others contain first-hand experiences of dealing with anxiety in daily lives.
According to psychologists, a good book on anxiety can help the patient get rid of the worst of the fears. Though this method might not appear to be reliable, there are people with anxiety who have gained from these self-help books and have managed to come up with coping mechanisms Some books that have been widely read and have gained an edge over others due to the value of their content are:
- “What to Say When You Talk to Your Self” by Dr. Shad Helmstetter: The book is not essentially about anxiety, but it delves more into the extent of power that the mind can exercise when used. A famous quote by Oprah Winfrey, “I know for sure what we dwell on is who we become,” can be used to sum up the contents of this book. The author simply advises that one can become what one thinks and tells oneself.
The tendency to constantly think and worry about something is what separates anxious people from others. The author shares some easy tools and methods to use mind power to keep off unwanted thoughts or behavior before they worsen. The author offers simple tips of replacing negative thoughts with positive feelings. The fact that negative thoughts can hold one back makes it imperative to retain a positive mindset as a necessary step to live happily.
- “My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind” by Scott Stossel: This book stems from the author’s personal experiences of anxiety and resulting emotions, but the content promises to deliver more than mere experiences. As opposed to most people looking for talismans or medications to resolve their anxiety problems, Stossel has devoted a major portion of his life researching on every single aspect of dealing with anxiety. The knowledge that he has gained during the process is shared in the book.
While writing about the important facts that need to be kept in mind while coping with this common problem, the author discusses the social, neurological and environmental factors triggering anxiety and the ways one may adopt to alleviate its effect.
The experiences shared in the book are not just of the author, but also of others who are experiencing similar problems. This feature has made the book an interesting read. A section of this book deals with myriad ways of treating anxiety. It also contains a list of pharmacological solutions with their potential side effects.
Treating anxiety in the best possible manner
Anxiety disorder is a problem that haunts nearly 18 percent of the American population, according to the National Institute of Mental Health (NIMH). While worrying is normal, constant apprehension can disable normal functioning in a big way.
If you or your loved one is suffering from anxiety problems, contact the Anxiety Treatment Centers of California for more information on anxiety disorders treatment centers in California. Call at our 24/7 helpline number 855-972-9459 for expert advice on panic disorder treatment centers in California. Anxiety disorder needs to be treated timely like any other mental illness and one may get in touch with us regarding mental health treatment centers in California.
Read the other articles of the series, “Most recommended books on anxiety”: