World Mental Health Day: ADHD is more than a childhood disorder

World Mental Health Day: ADHD is more than a childhood disorder

Often habits and behavior patterns acquired in childhood are a precursor to behavioral problems in adults. While some habits go away with time, certain behaviors tend to stay. This could also prove to be true for some physical and mental disorders, one of them being attention deficit hyperactivity disorder (ADHD). Read more

Helping to stress less at work

Helping to stress less at work

Get up early after a poor night’s sleep. Fight traffic during a 45-minute commute to work. Log on to find an overflowing inbox and a full calendar of meetings and deadlines. Skip lunch to make a dent in the paperwork. The supervisor announces that due to cutbacks the office is going to have to do more with less. Stay late to make sure it all gets done. Realize that it’s Monday, and there’s four more days of this routine. Sound familiar? This is work stress.

Read more