Depression and anxiety may not be lifelong afflictions

Depression and anxiety may not be lifelong afflictions

Most people living with depression and anxiety live under the threat that these disorders will torment them for life. However, the truth is that both the disorders are curable provided right treatment and support are available, coupled with self-care. Holistic treatments that administer medications, psychotherapies, experiential therapies like yoga and equine therapy and a recovery management plan often help a person to get rid of his or her anxious and depressive episodes.

Anxiety and depression are serious public health problems affecting a large segment of the American population. While anxiety disorders affect nearly 40 million people aged 18 years or older in the United States, major depressive disorder alone takes a toll on nearly 15 million American adults, becoming the leading cause of disability in the country, according to the Anxiety and Depression Association of America (ADAA). However, it is not uncommon for a person with depression to also suffer from anxiety disorders and vice versa.

Most mental disorders can be prevented, if detected early

Anxiety disorders are one of the most treatable conditions. Mild or severe, anxiety disorders form a separate subset of mental disorders that are collectively known as anxiety disorders. The most common anxiety disorders experienced by people are generalized anxiety disorder (GAD), panic disorder, phobias, posttraumatic stress disorder (PTSD) and obsessive-compulsive disorders (OCD), which can disrupt someone’s normal lifestyle. At times, flare-ups in anxiety symptoms can give rise to depressive episodes that might last for a longer period of time.

However, there are people who suffer from mixed anxiety-depressive disorder (MADD) characterized by persistent or a recurrent dysphoric mood that exists for more than four weeks and is accompanied by symptoms of both anxiety and depression.

Living in denial about any mental health condition only exacerbates the symptoms. It is, therefore, essential to acknowledge that there is a problem. One can achieve complete respite from the devastating symptoms of both anxiety and depression by strictly adhering to the treatment regimen. An untreated mental disorder can lead to serious repercussions such as substance abuse. According to the ADAA, 20 percent of individuals with anxiety or mood disorder are also predisposed to substance abuse.

Seeking professional help to lead an anxiety-free life

If left untreated, anxiety disorders not only affect one’s family and professional life, but also lead to the onset of depression. Self-medication is not a good remedy for mental disorders, as it could further exacerbate the problem and result in substance abuse. Therefore, it is always beneficial to follow the treatment modalities appropriate for one’s existing mental state.

Listed below are some of the best treatment strategies to get a long-term relief:     

Cognitive behavioral therapy: It is the most commonly used therapy for anxiety disorders, in which the patient is made to undergo talk therapy in a highly structured manner, under the supervision of a trained mental health counselor.

Mindfulness-based therapy and experiential therapies: While mindfulness-based therapies are based on the principle of being in the present, experiential therapies are action oriented. In experiential therapy, the therapist helps the patient identify the sources of depression and anxiety through innovative means such as using props and role-playing.

Antidepressants: There are several classes of antidepressants including SSRIs, SNRIs, MAOIs, etc., which help in the treatment of depression and anxiety The most commonly used antidepressants are the selective serotonin reuptake inhibitors or the SSRIs. These medications are relatively safer and generally cause fewer side effects, as compared to other types of antidepressants.

Benzodiazepines: These are a class of drugs that work on the central nervous system (CNS) and are used in the treatment of anxiety, sleep disorders, panic disorder, seizures, etc. However, these drugs could cause dependency. Using more than the prescribed amount is extremely dangerous and can be fatal as well.

Road to recovery

Anxiety and depression are serious mental disorders that need immediate medical intervention. Ignoring their symptoms will only make matters worse. If you or your loved one is suffering from anxiety and other mental disorders, get in touch with the Anxiety Treatment Centers of California to know about various anxiety treatment centers in your vicinity. Call us at our 24/7 helpline number 855-972-9459 or chat online to find the best anxiety treatment centers in California.

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