Social media platforms have changed the way people interact with each other. Although they are the best medium to remain in touch with hundreds of friends and loved ones, the impact of social media is a matter of concern. Several studies have demonstrated, both, advantages and disadvantages of the social media platforms.
One of the less-discussed impacts of social media is the way the excessive use of social media affects mental health. A spate of recent live suicide and murder videos on Facebook has massively drawn attention of the people toward the debilitating effects of social media on the emotional and psychological health of the users, especially youngsters. Several studies have highlighted that the prolonged use of social media increases the risk of developing depressive symptoms, such as anxiety, low self-esteem, etc.
Therefore, one should weigh the pros and cons of social media on the lives of people. In order to tackle this growing problem, entrepreneurs and scientists are working day and night to develop advanced and innovative tools to assist users in assessing and overcoming the consequences of social media. Along the same lines, a Chicago-based entrepreneur has developed PauseApp, an app that uses a color-coded system to alert users exceeding the healthy limits of social media use. Given the fact that social media has become an integral part of everyone’s life, it has become essential to understand the key consequences of such virtual platforms on mental health. Some of the main repercussions are mentioned below:
Many people use social media to express and share almost everything from politics to personal details. They are hooked to such platforms so much that it becomes impossible for them to eat, drink and sleep without going through the latest updates. The excessive flow of information and innumerable disruptions often leads to stress. The foray of digital technologies and virtual platforms has escalated stress and distress levels than before. It was concluded that the use of social media is linked to stress.
The emotions expressed on the social media platforms are responsible for impacting the mood of other users too. Since social networking sites (SNSs) have become the place to showcase one’s status and achievements, sometimes mere superfluous extravagance, users may feel afflicted by a range of negative feelings, such as depression, jealousy, despondency, etc. Such feelings massively affect the daily life of the users.
The excessive use of social media causes addiction that leads to ignorance of one’s personal life. The thoughts of people addicted to Facebook, Twitter, etc. is so preoccupied with not so relevant matters updated on such platforms that they start escaping from work or experiencing mood fluctuations.
Researchers have found that social media provokes anxiety by surging the feeling of worry, restlessness, etc. As per a study, it was found that people using seven or more social media platforms had higher levels of symptoms of anxiety compared to those using zero to two mediums.
The blue light emitted by the laptop and smartphone screen results in a poor pattern of sleep. A study has found that it can inhibit the production of melatonin, a hormone produced by the human body that is responsible for sleep. Researchers have found a connection between sleeping and exposure to light in late evening. They concluded that the increased frequency of login time on social media sites is a contributing factor to disturbed sleep.
As per a study, it was found that people who spend more time on social media experience high social isolation, lack of engagement with people and poor relationships with others. Spending more time on these platforms can decrease the scope of conducting one-to-one interaction. It can also elicit the feeling of envy and false belief that other people are leading happy and successful lives.
Regulate time spent on social media
The social media have immensely changed the way of socializing and communicating with others. While there are benefits of social media, it also has numerous risks. Therefore, it’s excessive use must be avoided, as it affects mental health, leading to stress, depression, anxiety, poor sleep and loneliness. In order to keep psychiatric disorders at bay, it is necessary to exercise control over the amount of time spent on social media.
If you or your loved one is suffering from depression or anxiety, get in touch with the Anxiety Treatment Centers of California. Call at our 24/7 helpline number 855-972-9459 or chat online to find the best anxiety treatment centers in California to access the state-of-the-art programs and holistic services.