Subtle everyday habits may indicate anxiety disorder

Subtle everyday habits may indicate anxiety disorder

It is normal to feel anxious when one misses a train to the office, forgets a deadline or address a public gathering. However, it is not normal to live with anxiety all the time and be affected by unreasonable worry. For some people, anxiety gets intricately ingrained with their personality and they start showing behavioral symptoms of it without any realization.

People may continue to believe that the symptoms are nothing but added stress and avoid seeking help. But a few simple signs can indicate an ensuing mental disorder. Listed below are a few habits commonly displayed by anxious people:

Physical symptoms: People struggling with an anxiety disorder often display physical symptoms, which indicate that they are highly stressed out. Hyperventilating, complaining of frequent headaches, struggling with gastric anomalies, chewing nails often, sweating profusely, and hitting things and places while walking are clear signs of an anxious mind.

Focus on being perfect: Many people focus on being a perfectionist all the time and set up unrealistic expectations. When they fail to achieve the desired results, they may start the task all over again, miss deadlines and end up in a highly anxious state-of-mind. The fear of failing to achieve the desired outcomes might lead to procrastination. Eventually, a “vicious triangle of anxiety, procrastination, and depression” sets in.

Disturbed sleeping patterns: An anxious person may experience sleepless nights due to the constant worry about something or fear of the unknown. When insomnia becomes a common occurrence, it is a telltale sign of anxiety.

Search for validation: People struggling with chronic anxiety lack self-confidence. They do not believe in their credentials and therefore, often depend on others for thinking rationally and seeking reassurance.

Display of obsessive traits: Anxiety can manifest so seriously in a person that he or she might end up indulging in obsessive-compulsive behaviors. For example, a person waiting for an interview might continuously tap his feet, wash hands several times, keep looking at his watch multiple times, or keep adjusting his tie repeatedly.

Being on the edge: An anxious person can be easily spotted if he or she is always on the edge and jumps at the slightest of the noise. Such people get startled by insignificant sounds and react strongly whereas, a normal person can easily ignore such sounds from distracting him/her.

Quick with words: This is one of the very common symptoms of anxious personalities. Their nervousness translates into rushed speech, which can irritate the people around them. They often face the wrath of their employers and loved ones asking them to repeat what they said. When this starts happening often, an anxious person might lose his or her charm and people might stop taking them seriously.

Road to recovery

Anxiety-induced symptoms can cause embarrassment for a person when he or she is at the workplace or in a social setting. Therefore, one must try to learn coping strategies to breeze through the challenging times. Taking one day at a time, devoting a few minutes to deep breathing exercises and practicing mindfulness can greatly help a person to feel comfortable in the surroundings. However, if nothing helps, then one should not waste time in reaching for professional support as unaddressed anxiety can lead to negative psychological and physical outcomes.

If you or your loved one is showing signs of anxiety, contact the Anxiety Treatment Centers of California for guidance on the best anxiety disorders treatment centers in California that offer holistic recovery programs comprising medication and therapy, and adequate support. Call our 24/7 helpline 855-972-9459 or chat online with a representative for information on state-of-the-art mental health treatment centers in California.

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