Very few people understand anxiety as a kind of mental disorder that needs to be treated once it is diagnosed. Many understand fear and anxiety to be one and the same. However, they are not so. Physicians classify fear as a physiological effect in response to some internal or external stimuli, whereas anxiety is looked upon entirely as a psychological impact on one’s mind.
Everybody feels nervous about some or the other situation. But the condition can become a cause of concern when feelings of trepidation become excessive and persistent. The pervasiveness and extent of anxiety force the patient to look for quick-fix techniques that can help them get rid of the problem. And looking for solutions within the pages of self-help books on anxiety is one such method of coping with the problem.
There is no dearth of books on anxiety explaining what it feels like to be suffering from the problem. But some of them are more popular and are widely read.
- Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh: Life has its own set of ups and downs. And some believe that life cannot be bereft of panic attacks or anxiety pangs. Deemed as a “must read,” the author is extremely down to earth in his description and goes all out in motivating the readers to break free of the shackle of anxiety.The book is a collection of facts and experiences that inspire its readers to make the necessary changes in their lives in order to be free of anxiety. The author talks about his personal experiences and has collated them into a meaningful guide to help his readers. Apart from this, the book also delves deep into methods that help end feelings of anxiety in the long run:
- coming face-to-face with situations that one avoids as they can cause anxiety
- adopting ways to put an end to the habit of thinking constantly
- using good supplements that help relieve anxiety
- adopting methods to prevent panic attacks
- alleviating emotions pertaining to general anxiety
- increasing confidence and self-esteem
- The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points by Alice Boyes: This book gets into the core of anxiety to explain what it is and how it can be managed. The author also explains the causes of anxiety and ensures that the content of the book serves as an inspiration to its readers. The book is different from others as the author uses interactive methods to get through to the readers. Quizzes have been included to make the learning experience worthwhile.
- Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry by Dr. Catherine M Pittman: Written by a psychologist, the book has an edge over other anxiety books as it talks about evidence-based interventions that help overcome anxiety. The book also deals with changes in the brain due to anxiety and the methods one can adopt to control such feelings.
The best part of this book is that it provides a comprehensive list of potential causes of anxiety in the brain and shares ideas of how one can deal with it. With its own set of benefits and advantages, this book is a must-read for those who have taken cognitive behavioral therapy (CBT) or dialectical behavior therapy (DBT).
Road to recovery
Though books provide the necessary information on how to deal with overtly anxious behavior, it is imperative that one seeks necessary medical advice while dealing with the problem.
If you or your loved one is suffering from an anxiety disorder, seek help from a certified medical practitioner at the earliest. Connect with the Anxiety Treatment Centers of California for all the required details on anxiety disorders treatment in California. Call us at our 24/7 helpline number 855-972-9459 or chat online with our certified representatives to learn about anxiety treatment centers in California.