Anxiety disorders are among the most common mental, emotional and behavioral problems that have crippled nearly 18.1 percent adults in the United States. Being a typical chronic and disabling mental illness, anxiety disorders can inflict numerous physical and psychiatric problems. These problems cause adverse consequences on a user’s life, relationships and occupation.
Anxiety is a normal approach to stress and can surface as an effective means to deal with certain situations and circumstances. But at times, the perpetual surge of racing thoughts can lead to a reckless situation, thereby causing difficulties in exercising control and managing numerous problems.
These characteristics are demonstrated by people indulging in unwanted or irrational ruminations that extend for a protracted period and is known to trigger an array of negative outcomes. Some of the commonly experienced tormenting symptoms of excessive ruminations include apprehension, worries about future misfortune, inner tension and difficulty in concentrating, restlessness, headache, autonomic anxiety symptoms, excessive perspiration, dry mouth and epigastric discomfort.
Practicing mindfulness helps in better management of anxiety
Overall, anxiety has been widely acknowledged as a condition that sabotages one’s life. However, one can effectively reduce his or her anxiety levels by practicing a proper mind therapy, such as mindfulness. Although a host of strategies can be implemented to alleviate anxiety, the concept of mindfulness has been recognized as a highly effective and powerful practice among all.
Mindfulness is a conscientious activity that enables people to maintain active and open focus on the present moment. When a person is mindful, he or she can closely inspect the thoughts and feelings without judgment. Instead of ruminating over the past and future, the art of mindfulness involves concentrating particularly on one’s present.
Moreover, it allows one to interrupt his or her automatic or reflexive fight, flight or freeze reactions. Exerting mindfulness to the current experiences of a person can help in enhancing more conscious and control over the behaviors and attitudes of individuals. Below are some of the qualities that can play an important role in working with anxiety mindfully:
- Intentional will: This is the foundational attitude that assists in building other attributes. One can transform himself or herself into capable and resourceful individuals through determination and perseverance.
- Patience: Patience plays a key role in managing the racing anxious thoughts. It offers an individual a broader perspective to recognize that anxiety is momentary and will pass over time.
- Finding beauty in everything: Mindfulness is not about chasing positivity. It is all about experiencing the present moment. One should try to find beauty in everything rather than complaining about the things turned sour.
- Acknowledgement: Instead of hiding one’s anxiety, one should acknowledge his/her presence. People suffering from anxiety disorders have to live with anxiety, irrespective of how much they dislike it.
- Self-reliance: Mindfulness helps a person in regaining his or her lost trust. It is essential for developing one’s inner confidence.
- Focusing on one task, one activity and one thought at a time: Human beings are prone to diverting their focus even at the smallest distraction. Therefore, it is essential that people keep their entire focus on one work or thought while working or even relaxing. Rather than indulging in daydreaming or multitasking, one needs to keep their attention or concentration intact.
Seek professional help
Practicing mindfulness can help a person in dealing with stress and worry, which are the main components of anxiety. Although there is a need for conducting more research on mindfulness, it has proven beneficial in several cases. By cultivating the key principles of mindfulness, one can effectively deal with anxiety. However, people, who have tried the technique and have not benefitted much, should consult an expert and seek treatment.
The Anxiety Treatment Centers of California can be your go-to resource to seek information on anxiety disorders treatment in California. Chat online or call at our 24/7 helpline number 855-972-9459 to know about the various anxiety disorders treatment centers in California that offer comprehensive recovery programs.