3 simple ways to get relief from short-term anxiety

3 simple ways to get relief from short-term anxiety

The natural ability to sense danger is an inbuilt alarm system in the animal kingdom, where intuition and quick response is the key to survival. Man was also once a part of this ecosystem and the sense of fear and the ever-present anxiousness of falling prey to other animals has helped him survive.

However, as much as anxiety being a normal part of everyday life, how much of our daily activities are affected by it is an indication that something is wrong. Apart from the panic attacks and constant irritability, those living with anxiety disorders run the risk of deteriorated physical health such as heart problems, cancer and hypertension.

Though the question lingers if anxiety disorders can be prevented, one can take precautions to control or alleviate the symptoms. It can be as simple as avoiding or reducing certain food items or beverages that contain chocolate and caffeine, seeking advice of a doctor or pharmacist before using any medicine as they may trigger anxiety related symptoms, and opting for early counseling and treatment when experiencing the first signs of the symptoms.

Listed below are few simple ways that can help one get relief from anxiety:

Controlling one’s breathing: In case of anxiety attacks, breathing exercises ensure proper supply of oxygen throughout the body and reinstate the oxygen-carbon dioxide balance, thereby sending a message to the brain that everything is fine. Breathing should be slow and regular with focus on the process of inhaling and exhaling.

Taking it one at a time: The constant worry about the future and being caught up in the past can lead to anxiety attacks. Irrationally worrying about what needs to be done later or the next day or how to handle a complex situation that has not happened yet, can generate a sense of constant worry. The trick is to live at the moment and to handle each situation one at a time along with the daily activities.

Picking a sound or an object that has calming effect: There are certain sights and sounds that have a calming effect on individuals. Some find the sight of green grass calming, while for others, the sound of flowing water is soothing to the mind. Such calming effects can be used as relaxing exercises during stressful times when one can take a break from the humdrum life and get rejuvenated.

Relaxing the muscles to ease tension: When the muscles are tensed due to physical strain or a long and tiring day at work, it sends a warning sign to the brain that there is something to be worried about. It’s a good idea to take a break from work and exercise the muscles to get into a tension-free state. A few minutes of relaxation will turn off the anxiety alarm.

These activities, however, are quick fix remedies and not complete treatments on their own. It is advisable to seek assistance of professional health practitioners for a holistic treatment.

Awareness is the key to getting the right treatment

Anxiety can manifest in various forms such as generalized anxiety disorder, obsessive-compulsive disorder, social anxiety disorder, panic disorder, phobias and post-traumatic stress disorder (PTSD). Being aware of the symptoms and warning signs and recognizing them can help bring the situation under control. It is important to find the right cure at the right time.

If you or your loved one is showing signs of anxiety, you can contact the Anxiety Treatment Centers of California experts who can guide you to the best anxiety disorders treatment centers in California that offer a combination of medication, therapy and adequate support from professional practitioners. If you are looking for state-of-the-art treatment centers equipped with evidence-based treatment plans, call our 24/7 helpline number (855) 972-9459 or chat online with our medical representatives who can share information about the finest anxiety treatment centers in Los Angeles.

 

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