Tips for dating an anxious partner

Tips for dating an anxious partner

Dating a person can get exceedingly overwhelming if he or she is grappling with an anxiety disorder. While one can easily think of not going ahead with that person, nevertheless, one must give this relationship a chance to nurture. This is because anxiety can attack anyone and anytime. That, however, does not imply that an anxious person is untouchable or complicated.

One simply needs to be relatively more patient and be armed with some communication tools and strategies to tread carefully and compassionately. Listed below are some strategies which can help a person have a meaningful and a lasting relationship even with an anxious person. Read more

Meditation may help people with anxiety focus better

Meditation may help people with anxiety focus better

A distracted or wandering mind can be hazardous, especially while performing the tasks that demand focus. People can’t utilize their full potential in executing the tasks due to their inability to focus. Some studies have suggested the efficiency of mindfulness in managing mind wandering. Mindfulness refers to a mental state when an individual is able to focus on his/her awareness on the present moment. A recent study dug deeper to understand if mindfulness can induce focus and control mind wandering. Read more

Identifying debilitating symptoms of anxiety disorder

Identifying debilitating symptoms of anxiety disorder

Everyone struggles with mild or severe anxiety at some point in life. Actually, it is an individual’s response to stressful conditions, traumatic events or ongoing physical health issues. Although a little bit of anxiety is important for getting around safely in potentially dangerous situations, chronic anxiety has a lasting negative impact on a person’s quality of life. Read more

‘Game of Thrones’ star Lena Headey’s brush with anxiety and depression

‘Game of Thrones’ star Lena Headey’s brush with anxiety and depression

Lena Headey, who stars as the indomitable Cersei Lannister in “Game of Thrones,” disclosed her struggle with anxiety and depression in a frank discussion on Twitter in April 2017. Asked by a fan if she ever felt insecure, Heady surprised everyone by responding to the question and subsequently opening up regarding her mental health struggles. Although she mentioned that she was not insecure, Headey admitted that she was inclined to “overthink” and suffered from “huge” anxiety. She also added that she was “familiar with depression.” Read more