Everyone goes through anxiety at some point in life, which is normal and, at times, even helpful. But sometimes, these anxiety symptoms go out of proportion and start interfering with the day-to-day life. When anxiety symptoms linger for a prolonged period or occur when there is no real threat, it can be a sign of serious anxiety-related disorders. Sadly, in most cases, it becomes difficult to recognize the symptoms at the right time, which can increase the risk of both physical and mental health problems.
In the United States, anxiety disorders have reached alarming proportions with more than 40 million people, over 18 years of age, suffering from at least one anxiety disorder, as per the Anxiety and Depression Association of America (ADAA). A person living with an anxiety disorder has to go through numerous phases in life, where it can be difficult to deal with the anxiety-provoking situations due to innumerable myths attached with anxiety. Here are some of the common myths associated with anxiety disorders:
- Anxiety is not real: Although no scans or blood tests can diagnose or detect the cause of an anxiety disorder, it can affect a normal life both mentally as well as physically. Anxiety is real. Persistent anxiety can result in excessive and unrealistic worry, which can interfere with everyday activities. Chronic anxiety can result in sleep disorders, muscle tension, shortness of breath, nervousness, lack of concentration, poor health conditions due to improper diet, rapid heartbeat, chest pain, etc.
- Anxious people are weak: Anxiety is not a character flaw, rather a mental illness. The anxious thoughts are due to persistent pressure on an irrational, baseless problem and not a symptom of one’s lack of courage. Anxious people are not weak. They just have a mind that produces loops of vague imaginations that are often difficult to tame.
- Anxiety results from a past traumatic experience: It is not mandatory to have a traumatic past to suffer from an anxiety disorder. A person suffering from an anxiety disorder should not be judged based on his or her past experiences. Consequently, someone with a horrifying past experience or a traumatic childhood may not be entangled by anxiety-related symptoms, while someone with no negative past experience can still be a victim of anxiety.
- Anxiety invariably leads to substance abuse: In an attempt to fight the unrealistic worries and a constant distress, many people suffering from an anxiety disorder often choose alcohol or drugs. Depending on medications or other form of substances can, in fact, worsen the situation, leading to addiction. Thus, it is always better to seek professional guidance instead to trying to self medicate.
- Medication is the only way out: Although several prescription medications are effective in treating anxiety, they are not the only available treatment. Generally, talk therapies, such as cognitive-behavioral therapy (CBT), can assist patients in changing their thought patterns and help them face their fears using specific coping skills.
Living a trouble-free life
Anxiety disorders can be extremely debilitating, hampering a person’s day-to-day functioning of life. Only a comprehensive treatment program can bail one out of such an enervating situation. Medications coupled with psychotherapies can help one embrace a new life.
If you or someone you know is suffering from an anxiety disorder, it is important to seek medical help. The Anxiety Treatment Centers of California can provide you some of the best anxiety disorders treatment centers in California. You can call in the 24/7 helpline number 866-972-9459 or chat online with our experts who can guide you about the various anxiety disorders treatment in California.