Turning fear into freedom: Helping a child to overcome anxiety

Turning fear into freedom: Helping a child to overcome anxiety

The prevalence of the crippling affliction anxiety disorders among children of different age groups tend to cause severe distress. When a child is exposed to traumatic life events, such as death of a pet or a loved one, calamities, sexual assault, etc., he or she may exhibit the symptoms of severe levels of anxiety.

While certain amount of anxiety is considered normal and necessary at times, it can turn into a bitter and disquieting experience when the disorder crops up and affects the child’s normal functioning. Those children afflicted by anxiety tend to display a range of cognitive and behavioral changes, such as hesitance to hang out with friends, reluctance to attend events, etc. When children are anxious, they are likely to exhibit several symptoms, such as: Read more

Watch out! Your caffeine intake may add to your anxiety

Watch out! Your caffeine intake may add to your anxiety

Caffeine, a favorite mood-altering substance, is a necessity for many to wake up every morning. One tends to consume it in the form of coffee and associated beverages. Whether to ehance alertness or elevate mood, caffeine has become popular by meeting the above demands. As per the International Coffee Organization, approximately 1.6 billion cups of coffee are consumed worldwide every day. This displays the growing popularity of caffeinated beverages across all ages of the population. Read more

Tips for dating an anxious partner

Tips for dating an anxious partner

Dating a person can get exceedingly overwhelming if he or she is grappling with an anxiety disorder. While one can easily think of not going ahead with that person, nevertheless, one must give this relationship a chance to nurture. This is because anxiety can attack anyone and anytime. That, however, does not imply that an anxious person is untouchable or complicated.

One simply needs to be relatively more patient and be armed with some communication tools and strategies to tread carefully and compassionately. Listed below are some strategies which can help a person have a meaningful and a lasting relationship even with an anxious person. Read more

Anxious people find it harder to read others’ emotions, claims study

Anxious people find it harder to read others’ emotions, claims study

Everyone experiences anxiety in some form or the other. While some may squirm due to an ensuing exam, others may become excessively worried over weather conditions destroying their plans. Persistent anxiety soon starts interfering with everyday affairs and causes difficulty in doing simple tasks. Even reading emotions of others becomes a tough task for a person who is overly anxious.

Emotional face reading or understanding people’s feelings from facial expressions are among the fundamental non-verbal aspects of social communication. Emotional expressions enable the viewer to receive information about a person’s behavioral tendencies and emotional state and intention, which helps the viewer to decide whether to approach or avoid contact. Read more

Identifying debilitating symptoms of anxiety disorder

Identifying debilitating symptoms of anxiety disorder

Everyone struggles with mild or severe anxiety at some point in life. Actually, it is an individual’s response to stressful conditions, traumatic events or ongoing physical health issues. Although a little bit of anxiety is important for getting around safely in potentially dangerous situations, chronic anxiety has a lasting negative impact on a person’s quality of life. Read more