Essential oils help in relieving anxiety and promote relaxation

Essential oils help in relieving anxiety and promote relaxation

Essential oils are compounds extracted from flowers, plants, and fruits which are obtained through either distillation or other mechanical methods such as cold pressing. Several past studies have suggested that some essential oils may help in promoting relaxation and relieving anxiety.

Listed below are some of the finest essential oils that an individual can try for relieving anxiety. The effectiveness of these essential oils is backed with research supporting their anxiety-relieving effects. Read more

Understanding factors behind anxiety attack

Understanding factors behind anxiety attack

The lights suddenly appear too bright, the body starts shaking, and one feels as if the heart is about to burst out of the chest, leading to breathlessness. These are some of the symptoms of an anxiety attack. The terror at times can be so serious that one may feel as if he/ she is about to die. Read more

Selena Gomez opens up about her battle with depression

Selena Gomez opens up about her battle with depression

People with immense wealth, name and fame may seem to be leading the so-called “good life,” devoid of daily stress and any kind of regrets experienced quite frequently by people who do not belong to this category. However, it is not usually true in most of the cases. Like the common masses, even celebrities are not immune to depression. In fact, people in the entertainment industry are more likely to suffer from depression and anxiety compared to the general public. There have been many cases of celebrities battling depression, and coming out strong with therapy and faith. Read more

Here’s how breathing techniques, visits to gym helped Michelle Keegan overcome anxiety

Here’s how breathing techniques, visits to gym helped Michelle Keegan overcome anxiety

Joining the long list of celebrities opening up about their battle with mental illnesses is British actress Michelle Keegan, acclaimed for her role in drama series “Our Girl.” In a candid interview with the Cosmopolitan, she talked about her frequent bouts of anxiety experienced over trivial matters. She also mentioned finding a recourse and strength to fight the symptoms in a series of breathing techniques. Hitting the gym also helped considerably, she said. Read more