Panic attacks aren't fundamentally dangerous: They are body's natural way of coping with potential stress

Panic attacks aren’t fundamentally dangerous: They are body’s natural way of coping with potential stress

Panic attacks typically take place when an individual is under any kind of physical or emotional stress. Around 1 in 7 people usually experience a panic attack at least once in their life and more than half of these individuals are likely to experience repeated incidents of attacks.

It is significant to understand that panic attacks are not fundamentally dangerous. In fact, it is the body’s natural way of responding to potential threats or stress. The effects of stress usually pile up slowly within an individual without their awareness till they actually experience a panic attack. Read more

Essential oils help in relieving anxiety and promote relaxation

Essential oils help in relieving anxiety and promote relaxation

Essential oils are compounds extracted from flowers, plants, and fruits which are obtained through either distillation or other mechanical methods such as cold pressing. Several past studies have suggested that some essential oils may help in promoting relaxation and relieving anxiety.

Listed below are some of the finest essential oils that an individual can try for relieving anxiety. The effectiveness of these essential oils is backed with research supporting their anxiety-relieving effects. Read more

Understanding factors behind anxiety attack

Understanding factors behind anxiety attack

The lights suddenly appear too bright, the body starts shaking, and one feels as if the heart is about to burst out of the chest, leading to breathlessness. These are some of the symptoms of an anxiety attack. The terror at times can be so serious that one may feel as if he/ she is about to die. Read more

Selena Gomez opens up about her battle with depression

Selena Gomez opens up about her battle with depression

People with immense wealth, name and fame may seem to be leading the so-called “good life,” devoid of daily stress and any kind of regrets experienced quite frequently by people who do not belong to this category. However, it is not usually true in most of the cases. Like the common masses, even celebrities are not immune to depression. In fact, people in the entertainment industry are more likely to suffer from depression and anxiety compared to the general public. There have been many cases of celebrities battling depression, and coming out strong with therapy and faith. Read more