When a woman enters her mid-forties, she might start developing mid-life challenges which can be very unsettling. This is the time when women start experiencing changes in the body, face significant life transitions, and sometimes shifts in their value systems which might expose them to a different culture making them highly disoriented and isolated. In particular, physiological degeneration encompassing a decline in bone mineral density (BMD) starts manifesting in this age group. This BMD reduction makes middle-aged women susceptible to developing osteoporosis which might contribute to gait and balance impairments, an increased risk of injury, financial burden, and even a greater risk of mortality. All these changes can ultimately bring out a significant decline in their functional capacity. Read more