Essential oils help in relieving anxiety and promote relaxation

Essential oils help in relieving anxiety and promote relaxation

Essential oils are compounds extracted from flowers, plants, and fruits which are obtained through either distillation or other mechanical methods such as cold pressing. Several past studies have suggested that some essential oils may help in promoting relaxation and relieving anxiety.

Listed below are some of the finest essential oils that an individual can try for relieving anxiety. The effectiveness of these essential oils is backed with research supporting their anxiety-relieving effects. Read more