Overcoming anxiety in a new relationship

Overcoming anxiety in a new relationship

When Jill met Steve for the first time, she had never imagined that few years down the line she would be exchanging marriage vows with him. Jill had just walked out of a toxic relationship with a narcissist. With Steve, she was able to have an open communication because Steve knew that in order to make Jill fall for him; he would have to work at cleaning her emotional clutter and creating space for something new. Even then, every now and then, he would have to deal with Jill’s insecurities and anxiety. Read more

Don’t let anxiety erode you: Tips to take it easy and relax

Don’t let anxiety erode you: Tips to take it easy and relax

When Annie got her dream job of an interventional cardiologist in one of the most popular heart institutes of New York, she thought she had achieved everything and that life was indeed very beautiful. The next couple of days were spent in relocating to an apartment, getting her daughter admitted to a new school, arranging for a babysitter, getting familiar with the neighborhood, enrolling her daughter into hobby classes, and so on. Finally, the date of joining arrived. Read more

Watch out! Your caffeine intake may add to your anxiety

Watch out! Your caffeine intake may add to your anxiety

Caffeine, a favorite mood-altering substance, is a necessity for many to wake up every morning. One tends to consume it in the form of coffee and associated beverages. Whether to ehance alertness or elevate mood, caffeine has become popular by meeting the above demands. As per the International Coffee Organization, approximately 1.6 billion cups of coffee are consumed worldwide every day. This displays the growing popularity of caffeinated beverages across all ages of the population. Read more