Techniques to manage stress and anxiety

Techniques to manage stress and anxiety

Being anxious occasionally is common and natural, as it prepares people for tougher situations in life by instilling the sense of competitiveness and caution. A healthy level of anxiety, particularly during a test, interview, etc., can enable a person to prepare well for the event. However, when it becomes too severe to control, one should see it as a warning sign and seek help. Read more