Menopausal women at risk of anxiety

Menopausal women at risk of anxiety

The phase of menopause could be a rollercoaster ride for many women. It can be quite frustrating for a woman to deal with this phase since it can be difficult to even understand the reason behind the continually changing moods. There are a number of studies that explore the intricate relationship between menopause and anxiety. Read more

Hatha yoga, an effective non-medical intervention for treating anxiety

Hatha yoga, an effective non-medical intervention for treating anxiety

“He who has health has hope and he who has hope has everything.” The Arabian proverb rightly puts into perspective the benefits of good health. But the fear of unknown and constant worries can destroy the peace of mind, pushing the mind into a state of unrelenting and deep-rooted anxiousness, which medical practitioners identify as anxiety disorder. Read more